21km beginner

Requirements: This program is ideal for runners who are accustomed to exercising at least 4 days a week and can comfortably complete a 4-mile run. The training plan peaks at 23 miles per week, with the longest run being 8 miles. Program Overview: This six-week schedule is meticulously designed to help beginners build the endurance needed to complete a 10K (6.2 miles). The plan includes four days of easy running, two rest days, and incorporates short bursts of faster running and gentle pickups. What to Expect: - Endurance Building: The primary focus is on building the endurance required to finish a 10K race fit and injury-free. Most runs will be at a steady, moderate pace. - Varied Workouts: While the majority of the training involves steady running, the plan also includes intervals and gentle pickups to introduce you to faster running and prepare you for more advanced training. - Structured Schedule: A balanced mix of running and rest days to ensure optimal recovery and performance. By following this plan, you'll gain the stamina and confidence needed to complete your 10K race successfully. Lace up your running shoes and embark on this journey to a healthier, fitter you!