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Hardus de Bruyn
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Join date: Nov 15, 2023
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Posts (4)
Oct 19, 2024 ∙ 3 min
How to Safely Transition Back to Training After Completing an Ultra Marathon
Recently one of our clients had run a great race at Northburn100. She was so excited about her results, that her first question after the...
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Oct 19, 2024 ∙ 1 min
What's the Deal with Stretching? The Current Views and Best Practices
Stretching plays a vital role in maintaining flexibility, mobility, and overall physical well-being. Not only does it help prevent...
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Sep 16, 2024 ∙ 2 min
Developing a Morning Running Routine: A Strategic Guide for Busy Ultra Runners in New Zealand
Ultra running demands physical and mental endurance, and incorporating a consistent morning running routine can be a game-changer for...
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